Scary Cooking — Cabbage&Apple Ferment

Fermentation is a great technique to preserve food over long periods of time, thereby reducing food waste and need for transportation. It can also make nutrients more accessible and has many pro-biotic advantages. An expert on this matter is Alexis from Edible Alchemy and today we tried out a recipe described in her webinar.

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The speed of fermentation is dependent on surface area so it is a good idea to chop everything evenly – in our case cabbage and apples. Then give it a good kneading and press all the moisture out. This should only take a few minutes depending on the amount you are fermenting.

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Press the vegetables firmly into a jar and then add salt water so everything is covered.

The bits that are poking out into air will rot and compost so one trick is to put a weight on top, like a coin of celery or a leaf of cabbage. It is recommended not too close the lid too tightly and put a plate underneath in case of overflow. This is a ‘living creature’ and levels might change and need adjusting. Any vegetable matter that does rot can be scooped off and refilled with salt water. Store outside of direct sunlight!


This is what the ferment looks like after one week. We liked the taste so we put this jar in the fridge to stop (or rather slow down) the fermentation process. The second jar is still fermenting just for curiousity’s sake.

There is a lot of cabbage coming through in my bio-region at this time of the year and this is a great way of using and preserving it all!